How to Prepare Speedy Tuna Spinach Rice Bowl

Tuna Spinach Rice Bowl.

Hello everybody, it's Louise, welcome to our recipe site. Today, I will show you a way to prepare a special dish, tuna spinach rice bowl. One of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Tuna Spinach Rice Bowl is one of the most favored of current trending meals in the world. It's appreciated by millions every day. It's simple, it is quick, it tastes delicious. Tuna Spinach Rice Bowl is something that I have loved my entire life. They are nice and they look fantastic.

To get started with this particular recipe, we have to prepare a few components. You can cook tuna spinach rice bowl using 15 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Tuna Spinach Rice Bowl:

1. {Get of Cooked Rice 1 serving.
2. {Take 1 of Egg.
3. {Take of <For Tuna>.
4. {Prepare 1 of Canned Tuna in Brine/Water *about 100g, drained.
5. {Get 1 of Spring Onion *finely chopped.
6. {Make ready 2-3 teaspoons of Oyster Sauce OR Soy Sauce.
7. {Get 1-2 teaspoons of Sugar.
8. {Take of Sake (Rice Wine) 1 tablespoon *optional.
9. {Make ready of <For Spinach>.
10. {Take of *Note: Canned Tuna in Brine needs less seasoning.
11. {Get 1-2 handfuls of Baby Spinach Leaves.
12. {Get 1 of small clove Garlic *grated.
13. {Make ready 1 pinch of Salt.
14. {Prepare 1-2 teaspoons of Toasted Sesame Seeds.
15. {Get 1 teaspoon of Sesame Oil.

Instructions to make Tuna Spinach Rice Bowl:

1. For cooking Tuna, a small non-stick frying pan is the best. Place all ingredients in a frying pan and cook Tuna and Spring Onion until liquid is almost gone..
2. Boil a kettle of water. Place Spinach Leaves in a colander or a large strainer, and pour the boiled hot water carefully over the leaves evenly. Pour cold water over to stop cooking further, drain and squeeze to remove excess water..
3. Place the leaves and other ingredients in a bowl and mix well..
4. Egg can be cooked using microwave. See my Onsen Tamago recipe. http://www.hirokoliston.com/onsen-tamago/ *Alternatively you can boil it..
5. Half fill a bowl with hot cooked rice and cover it with the Tuna mixture and Spinach. Place the soft-cooked Egg on top and enjoy..

So that is going to wrap it up for this exceptional food tuna spinach rice bowl recipe. Thanks so much for reading. I am sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!